Around this weird time it is normal to feel low. Having to be forced to stay inside and away from your friends and family is a tough situation. Feeling down in times like this is okay, just know that you are not alone. Yes, it may feel like no one understands because no one is there to listen, but trust me in saying, everyone across the whole world is feeling somewhat the same as you right now.
This is a tricky time, especially for those suffering with mental health issues. Do not let yourself fall into a rut doing nothing and getting stuck in your own thoughts. Keep yourself busy, learn a new hobby. Who knows what you will become a pro at during this lockdown? You have the time to do that thing you have always wanted to do, keep your mind busy. During this time I have retaken up reading and trust me in saying I have plenty of books to keep my mind busy. Reading helps my mind wander from the harsh realities of what is going on around us and it takes my mind off missing my friends. Now, I have taken up writing again, 100th time lucky? maybe I will actually stick to it this time for longer than a few weeks. I do these things because I know if I do not keep busy, I will most likely go insane stuck inside, and this is coming from a naturally introverted person.
Some calming hobbies
- Reading
- Painting
- Colouring
- Embroidery
- Working out
- Go for a walk
- Learning new things
You will get through this sad time, just remember you are not in it alone. There are things you can get out of this weird situation we are living.
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